Professional dosage for 30 days by Evgenia Medvedeva, world figure skating champion:
— Mega Essentials: 4 tablets.
— Omega-3 Ultra: 4 capsules.
Basic dosage:
— Omega-3 Ultra: 4 capsules a day with meals on a regular basis.
— Mega Essentials: 4 tablets once a day with a meal before or after a workout.
Mega Essentials (120 tablets)
Ingredients: Calcium carbonate, magnesium citrate, H33802/1 premix by DSM Nutritional (Vitamins A, D3, E, K1, C, B1, B2, B6, B12, nicotinamide, folic acid, pantothenic acid, biotin), Customix Minerals mineral premix by DSM Nutritional (zinc, copper, iodine, iron, manganese, selenium), Vitamin E, folic acid, Vitamin D3, microcrystalline cellulose (bulking agent), magnesium stearate (anti-caking agent), "Nutrafishient" complex dietary supplement (glazing agent).
May contain traces of soy, milk, crustacean and their derivatives.
"Omega-3 Ultra" (120 capsules) :
Active ingredients: PronovaPure™, the ultra-concentrate of omega-3 polyunsaturated fatty acids extracted from deep-sea fish oil.