For sleep disturbances and insomnia: Take 1 capsule daily just before bedtime.
For sleep disturbances due to jet lag: Take 1 capsule daily right before bedtime, starting on your first travel day and continuing for a few days after arriving at your destination.
Microcrystalline cellulose (bulking agent), melatonin from Griffonia seeds (1 mg in one capsule).
May contain traces of cereals containing gluten, peanuts, nuts, eggs, soy, mustard, sesame, celery, milk, fish, crustaceans, shellfish and their derivatives.