Adults: Take the full contents of one package/sachet once a day with a meal, which includes 1 soft capsule, 1 hard capsule and 2 tablets, otherwise advised by your healthcare professional.
Complex No. 1 (yellow capsule):
Fish oil concentrate, Vitamin E (dl-alpha-tocopherol acetate), Vitamin A palmitate, Vitamin K1, Vitamin D3.
Complex No. 2 (light tablet):
Calcium carbonate, magnesium citrate, filler: microcrystalline cellulose, vitamin premix (DSM Nutritional Products Ltd., Switzerland): Vitamin C, niacin, pantothenic acid, Vitamins B6, B2, B1, folic acid, Vitamin B12, pure water, glazing: Nutrafinish complex food supplement, anti-caking agent: magnesium stearate, anti-caking agent: food talc powder.
Complex No. 3 (dark capsule):
Fucus extract, iron fumarate, zinc citrate, Lalmin Se 2000™ (Lallemand, Canada): inactivated Saccharomyces cerevisiae yeast containing selenium in the form of selenomethionine; manganese asparaginate, copper asparaginate.
May contain traces of cereals (gluten), mustard, soy, sesame, celery, milk, crustacean, shellfish and their derivatives.
Free from porcine gelatine.
1 pack (2 capsules and 2 tablets) contains:
| Active ingredients | Amount | % of AI* |
| Vitamin A (retinyl palmitate) | 1300 mcg RE | 100** |
| Vitamin D₃ (cholecalciferol) | 12,5 mcg | 100** |
| Vitamin E (dl-alpha-tocopherol acetate) | 19 mg | 100** |
| Vitamin К₁ (phylloquinone) | 120 mcg | 100** |
| Vitamin B₁ (thiamine hydrochloride) | 1,8 mg | 100** |
| Vitamin B₂ (riboflavin) | 2,1 mg | 100** |
| Vitamin B₆ (pyridoxine hydrochloride) | 2,5 mg | 100** |
| Vitamin B₁₂ (cyanocobalamin) | 3,5 mcg | 100** |
| Vitamin C (ascorbic acid) | 120 mg | 100** |
| Vitamin PP (niacin) | 23 mg | 100** |
| Vitamin В₉ (L-methylfolate calcium as folic acid) | 500 mcg | 100** |
| Vitamin B₅ (calcium D-pantothenate) | 7 mg | 100** |
| Calcium (from calcium carbonate) | 400,6 mg | 28.6 |
| Magnesium (from magnesium citrate) | 146,6 mg | 32.6 |
| Copper (from copper asparaginate) | 1,43 mg | 102** |
| Iodine (from organic iodine complexes) | 290 mcg | 107** |
| Iron (from ferrous fumarat) | 18,5 mg | 103** |
| Manganese (from manganese asparaginate) | 2,9 mg | 104** |
| Selenium (from selenomethionine) | 65 mcg | 100** |
| Zinc (from zinc citrate) | 15,6 mg | 104** |
| Omega-3 PUFAs, of which: | 524,6 mg | 26,2*** |
| Docosahexaenoic acid | 419,3 mg | 60*** |
| Eicosapentanoic acid | 51 mg | 8,5*** |
* AI: An adequate intake for women during the period of infant feeding in accordance with MR 2.3.1.2432-08 "Norms of physiological requirements in energy and nutrients in various groups of population in the Russian Federation".
** Does not exceed the upper permissible consumption level according to the Uniform Sanitary Epidemiological and Hygienic Requirements.
*** In accordance with Annex 5 of the Unified Sanitary Epidemiological and Hygienic Requirements.
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